competition

Tailored training plans

This package is suitable for riders who want the benefits of a structured training plan to follow without the additional frills and expenses.

This coaching plan includes a free online Cycling Analytics account (normally ~£6/month)

initial consultation

Introduction to TheVO2Project

Goals/commitments/lifestyle analysis

Introduction to your Cycling Analytics account

performance testing

Threshold performance testing

Establishing heart rate and/or power training zones

Opportunities to take part in sport science research

training plans

Individualised monthly training plans uploaded to Cycling Analytics

Periodised training blocks around goals

nutrition

10% discount on nutrition services >>>

contact

Monthly email/call.

This coaching level provides a structured training plan for you to follow, but limited coach feedback. If you require detailed session and plan analysis, check out our Pro or Elite coaching services.

price

£75 per month

12 months: £825 + free event preparation >>>