This package is suitable for riders who want the benefits of a structured training plan to follow without the additional frills and expenses.
This coaching plan includes a free online Cycling Analytics account (normally ~£6/month)
initial consultation
Introduction to TheVO2Project
Goals/commitments/lifestyle analysis
Introduction to your Cycling Analytics account
performance testing
Threshold performance testing
Establishing heart rate and/or power training zones
Opportunities to take part in sport science research
training plans
Individualised monthly training plans uploaded to Cycling Analytics
Periodised training blocks around goals
nutrition
10% discount on nutrition services >>>
contact
Monthly email/call.
This coaching level provides a structured training plan for you to follow, but limited coach feedback. If you require detailed session and plan analysis, check out our Pro or Elite coaching services.
price
£75 per month
12 months: £825 + free event preparation >>>