Want to improve your diet? The first step should always be measuring it. We use a four day food diary to determine your food habits. We analyse your diet at an energy, nutrient, and food group level and provide feedback to help you improve long term health and sport performance.
Consultations are also available via Skype.
An introduction to the VO2 Project used to establish your goals as well as familiarise yourself with our analysis tools.
A four day food diary, used to determine your food habits. We analyse your data at an energy, macronutrient, micronutrient and food group level to provide complete insight into your diet
report & feedback
We provide personalised feedback based on your data to help you make sustainable changes to your diet
Follow-up consultations available at 30% discount