What Should We Be Drinking? Part 2 – Staying Hydrated On the Bike
During exercise, the primary loss of water is typically through sweat. Sweat rates can vary hugely and in hot conditions have been...
What Should We Be Drinking?
Part 1 – Staying Hydrated Off the Bike
Our bodies are comprised of 60% water on average and maintaining hydration status has impacts on health and well-being in addition to...
What Should We Eat When Training?
Whilst we are often pushed towards specific sports nutrition products such as gels, carbohydrate drinks and energy bars, these products...
