
the physio room
Pre-hab and Re-hab packages to keep you strong, mobile and injuy free

3Pc Back/Spine Mobility Set
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This set includes everything you need to improve your spine mobility, range of motion and strength.
Back pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.
Pack includes:
Exercise mat
Foam roller
Massage ball
TheVO2Project back mobility guide
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£39.99

5Pc Hip Mobility and Strengthening Set
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This set includes everything you need to improve your hip mobility, range of motion and strength.
Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.
Pack includes:
5 pack of resistance bands
Exercise Mat
Foam roller
Massage ball
Dual massage ball
TheVO2Project hip mobility for cyclists guide
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£39.99

3Pc Home Conditioning and Activation Set
This set includes everything you need to improve your hip mobility, range of motion and strength.
Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.
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Pack includes:
5 pack of resistance bands
Exercise Mat
Foam roller
Massage ball
Dual massage ball
TheVO2Project hip mobility for cyclists guide
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£39.99

3Pc Core Strength and Stability Set
This set includes everything you need to improve your hip mobility, range of motion and strength.
Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.
​
Pack includes:
5 pack of resistance bands
Exercise Mat
Foam roller
Massage ball
Dual massage ball
TheVO2Project hip mobility for cyclists guide
​​
-
£39.99

6Pc Recovery Set
This set includes everything you need to improve your recovery ready for your next work out.
Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.
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Pack includes:
Recovery gun
Exercise Mat
Foam roller
Spiky massage ball
Smooth massage ball
Dual massage ball
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£99.99