the physio room

Pre-hab and Re-hab packages to keep you strong, mobile and injuy free

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3Pc Back/Spine Mobility Set

This set includes everything you need to improve your spine mobility,  range of motion and strength.

 

Back pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.

 

Pack includes:

Exercise mat

Foam roller

Massage ball

TheVO2Project back mobility guide

£39.99

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5Pc Hip Mobility and Strengthening Set

This set includes everything you need to improve your hip mobility,  range of motion and strength.

 

Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.

 

Pack includes:

5 pack of resistance bands 

Exercise Mat

Foam roller 

Massage ball 

Dual massage ball 

TheVO2Project hip mobility for cyclists guide

£39.99

3Pc Home Conditioning and Activation Set

 

This set includes everything you need to improve your hip mobility,  range of motion and strength.

 

Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.

Pack includes:

5 pack of resistance bands 

Exercise Mat

Foam roller 

Massage ball 

Dual massage ball 

TheVO2Project hip mobility for cyclists guide

  • £39.99

3Pc Core Strength and Stability Set

 

This set includes everything you need to improve your hip mobility,  range of motion and strength.

 

Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.

Pack includes:

5 pack of resistance bands 

Exercise Mat

Foam roller 

Massage ball 

Dual massage ball 

TheVO2Project hip mobility for cyclists guide

  • £39.99

6Pc Recovery Set

 

This set includes everything you need to improve your recovery ready for your next work out.

 

Hip, groin and buttock pain is commonly reported among cycling groups. Our scientifically designed programme has been created specifically around the needs of cyclists to increase on bike performance, and to decrease pain and injury risk.

Pack includes:

Recovery gun

Exercise Mat

Foam roller 

Spiky massage ball

Smooth massage ball 

Dual massage ball 

  • £99.99