This package is suitable for riders keen to develop and get the most out of their training. This is our go-to package for the racing cyclist with advanced training analysis and load monitoring. A power meter is essential to get the most from this training package.
This coaching plan includes a free online Cycling Analytics account (normally ~£6/month)
initial consultation
Introduction to TheVO2Project
Goals/commitments/lifestyle analysis
Introduction to your Cycling Analytics account
performance testing
Establishing heart rate and/or power training zones
Threshold performance testing
Power profiling
Opportunities to take part in sport science research
training plans
Monthly training plans uploaded to Cycling Analytics with unlimited reviews.
Session-by-session analysis
Periodised training blocks around goals
Strength & conditioning program to support bike training
nutrition
1-1 Consultation with our nutritionist
Quarterly diet analysis optimised around your training >>>
contact
On demand email/text. Daily comments on training.
Day-to-day adaptations of the training plan to match your feedback.
Monthly training review.
Weekly phone/Skype
price
